CHRISTINA MAMRAK, ITC
Somatic Healing To Transform Your Inner World
Guided individual somatic healing sessions to support you in living a happy, healthy and free life.
Telehealth available anywhere in the US.
Energy healing, Somatics and Trauma Informed sessions to relieve life’s biggest triggers and worries.
Ways You Can Work With Me
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Click here to purchase the replay!
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What we focus on in my world:
Developing routines and structures to live in a state of empowerment
Physical movement and holistic nourishment
Nervous system regulation
Meditation to calm the mind
Breath work to process and release deep, heavy and big emotions
Somatic exercises to deepen awareness to the physical body
Envisioning your best self and developing thoughts, beliefs and routines to make your dreams a reality
Find Long-term relief for life’s challenges and uncertainties.
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves.
Improve your relationship with yourself
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
“Christina taught me so much about a subject I thought I was already an expert on: myself!”
—LM.